How to do sports at home?

[lexiraParticipant]

Now I don’t have time to visit the fitness room at all. Tell me, is it possible to go in for sports at home? What do you need for this?

[cowayoParticipant]

During the pandemic, many training videos from different trainers appeared online. You can explore different types of workouts and choose workouts that suit your fitness level. To train at home you need to choose your regime and training schedule.

[pevocaParticipant]

Sports activities at home should include exercises for different muscle groups. Exercise carefully and systematically.
It is good to alternate cardio exercises with strength exercises.
Strength training at home can include:
weight squats;
weight lunges;
traction of weight to the chin;
lifting weights for biceps, shoulders, triceps, trapezoid;
push ups;
reverse push-ups with support on a sofa or chair;
various exercises for the press;
bar, etc.
For strength training, you will need dumbbells. For convenience, you can take the Adjustable dumbbells set 40kg https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-40kg-2h20kg-p-1
Such a set does not take up much space. These dumbbells are comfortable during class. You will be able to adjust the load for different exercises.

[Author]

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